Sparad invägning (inga dagboksinlägg) för 10 april 2021
|
68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
|
|
1670 kcal
|
Fett: 66,68g | Prot: 59,79g | Kolh.: 197,94g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Tangerines (Mandarin Oranges), Homemade Roast Beef Sandwich. Middag: SeaPak Breaded Butterfly Shrimp, Zippy's Chicken Katsu, Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Ökar 1,6 kg per vecka
|
|
|