Sparad invägning (inga dagboksinlägg) för 10 april 2021
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130,1 kg
Tappat hittills: 48,6 kg.
Kvarvarande: 33,0 kg.
Kosten följs: Ganska bra.
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955 kcal
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Fett: 14,64g | Prot: 66,76g | Kolh.: 152,25g.
Frukost: Blueberries , Pineapple, Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Brussels Sprouts, Red Kidney Beans (Without Salt, Cooked, Boiled) , Del Monte Diced Tomatoes, Okra , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Mushrooms , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Red Onions, Publix Red Bell Pepper, Carrots, Trader Joe's Shredded Green Cabbage, Cucumber (with Peel) , Broccoli , Brussels Sprouts, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon, BC Hothouse Orange Bell Pepper, Shredded Green Cabbage, Zucchini , Onions , Garlic , Celery , Olive Oil , Salmon. mer...
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Tappar 4,0 kg per vecka
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gastropod 's vikthistorik
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