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Well I didn't eat all the food that was in the P90x meal plan yesterday. But I had a feeling that wasn't going to happen because it was just too much. But it was a good day, I managed to put the chin up bar up (after already putting several holes in the wall). I only did 2-3 unassisted but I think that's better than nothing!
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68,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2011:
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973 kcal
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Fett: 28,31g | Prot: 108,25g | Kolh.: 78,43g.
Frukost: egg whites, Natural Shredded Fat Free Cheddar Cheese, onion, tomato, red pepper, Mushrooms. Lunch: mushrooms, jewel mozzarella, red pepper, fresh express 50/50, tomato, ham, turkey breast. Middag: asparagus, Baked or Broiled Salmon. Snacks/Annat: banana, fuji apple. mer...
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2753 kcal
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Träning:
Körning - 2 timmar och 30 minuter, Skrivbordsarbete - 7 timmar, Plyometrics - 1 timme, Vila - 7 timmar, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 4,4 kg per vecka
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