Bamaboy 's dagbok, 10 apr 21

After Saturday’s workout week 1 started last weekend with a three day cleanse lost 9 lbs this week

123,0 kg Tappat hittills: 4,9 kg.    Kvarvarande: 23,2 kg.    Kosten följs: Ganska bra.

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1730 kcal

Fett: 94,15g | Prot: 112,61g | Kolh.: 111,47g.   Frukost: Coffee-Mate Hazelnut Coffee Creamer, Ka'Chava Chocolate, Calavo Avocado, Kale, Baby Spinach, So Delicious Coconut Milk Unsweetened. Lunch: Great Value Romaine Lettuce, Cafe Yumm! Original Yumm! Sauce, Miracle Noodle Spaghetti Noodles, Simply Nature 100% Grass Fed Ground Beef. Middag: Roasted Salted Cashew Nuts, Silk Dairy Free Yogurt Alternative Peach Mango, Boiled Egg, Skinless Chicken Breast. Snacks/Annat: Al Fresco Roasted Garlic Chicken Sausage, Boiled Egg, Amy's Mushroom Risotto Bowl. mer...

3985 kcal

Träning: Körning - 30 minuter, Skrivbordsarbete - 4 timmar, Stretching (Yoga) - 20 minuter, Styrketräning - 33 minuter, Matlagning - 1 timme, Sömn - 8 timmar, Vila - 9 timmar och 37 minuter. mer...