Sparad invägning (inga dagboksinlägg) för 10 april 2021
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100,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3643 kcal
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Fett: 137,03g | Prot: 317,21g | Kolh.: 282,31g.
Frukost: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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