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It has been slow go-ing... at least I have not picked up... Definately building muscle and loving it... Gonna work-out really hard cause i am so looking forward to being 79kg.... wooohoooo
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85,8 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2014:
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1400 kcal
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Fett: 104,49g | Prot: 87,63g | Kolh.: 21,94g.
Frukost: Coffee, pic n pay PnP Sweetener Stick Sachets, Nola Ultra Creamy Mayonnaise, Boiled Egg. Lunch: Mozzarella Cheese (Whole Milk), Low Carb Lifestyle Low Carb Pita, Rainbow Chicken Polony, Cheddar Cheese, Chicken Thigh, Boiled Egg, Nola Ultra Creamy Mayonnaise, Lettuce, Coffee, pic n pay PnP Sweetener Stick Sachets. Middag: Margarine, Low Carb Lifestyle Low Carb Wraps (Low Carb Lifestyle), Bigelow Tea Green Tea with Lemon, pic n pay PnP Sweetener Stick Sachets. Snacks/Annat: Tony Ferguson Jelly. mer...
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3215 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 3 timmar, Sömn - 5 timmar, Hushållsarbete - 30 minuter, Körning - 45 minuter, Sittande - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Skrivbordsarbete - 8 timmar och 45 minuter. mer...
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Tappar 0,4 kg per vecka
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