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I dislike gaining weight after I start working out again. It is very discouraging. I shall chalk it up to gaining muscle. My clothes already feel like they fit a bit better. But I really want that stupid number to go down... I won't give up.
This year, I'm keeping my New Year's resolution.
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75,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2014:
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1934 kcal
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Fett: 64,15g | Prot: 166,69g | Kolh.: 166,17g.
Frukost: Beachbody Shakeology - Vanilla, Chiquita Banana, Blue Diamond Almond Breeze Chocolate. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Middag: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Coffee, International Delight White Chocolate Mudslide Coffee Creamer, Chocolate Fudge. mer...
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2207 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 7 timmar och 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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