Tuesday :)
Everyone is home again today. Went with hubby to see an Indian film at our local theater... we had a great time :)
Exercise: None Vitamins: No Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
My monthly statistics... a work in progress :)
January: Tracked 31/31 days Start weight: 171.0 End weight: 168.4 Weight loss 2.6 lbs
Daily Average: Exercise: 3234kcal Food: 1443kcal (Fat: 48.87g, Protein: 65.02g, Carbs: 194.58g) Deficit: -1791
Monthly Total: Exercise: 100239kcal Food: 44746kcal (Fat: 1515.04g, Protein: 2015.72g, Carbs: 6032.13g) Deficit: -55493
Daily Average Calorie Info 96% of RDI* (1443 calories)
Calorie Breakdown: Carbohydrate (54%) Fat (30%) Protein (16%)
December Weight Loss 4.8 lbs November Weight Gain 1.4 lbs October Weight Loss 4.4 September Weight Loss 1.2 lbs
|
76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 februari 2011:
|
1650 kcal
|
Fett: 65,39g | Prot: 77,94g | Kolh.: 195,98g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: caesar salad, Stuffed Bread. Middag: Punjab Dhaba Indian Restaurant: vegetable curry, naan. Snacks/Annat: chai tea. mer...
|
|
2699 kcal
|
Träning:
Shopping - 1 timme, Hushållsarbete - 3 timmar och 30 minuter, Vila - 6 timmar, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
|
stadig vikt
|