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Tuesday :)
Everyone is home again today. Went with hubby to see an Indian film at our local theater... we had a great time :)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
My monthly statistics... a work in progress :)
January: Tracked 31/31 days
Start weight: 171.0
End weight: 168.4
Weight loss 2.6 lbs
Daily Average:
Exercise: 3234kcal
Food: 1443kcal (Fat: 48.87g, Protein: 65.02g, Carbs: 194.58g)
Deficit: -1791
Monthly Total:
Exercise: 100239kcal
Food: 44746kcal (Fat: 1515.04g, Protein: 2015.72g, Carbs: 6032.13g)
Deficit: -55493
Daily Average Calorie Info
96% of RDI*
(1443 calories)
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
December Weight Loss 4.8 lbs
November Weight Gain 1.4 lbs
October Weight Loss 4.4
September Weight Loss 1.2 lbs
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76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2011:
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1650 kcal
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Fett: 65,39g | Prot: 77,94g | Kolh.: 195,98g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: caesar salad, Stuffed Bread. Middag: Punjab Dhaba Indian Restaurant: vegetable curry, naan. Snacks/Annat: chai tea. mer...
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2699 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 3 timmar och 30 minuter, Vila - 6 timmar, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Stående - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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