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Ugh, back to work today. No more winter vacation. :(
Looks like losing 1 pound a day didn't happen... hopefully my work clothes won't fit too snugly. :/
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47,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2014:
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1495 kcal
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Fett: 62,23g | Prot: 55,83g | Kolh.: 175,93g.
Frukost: Millville Cinnamon Crunch Squares Cereal, Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Middag: Trader Joe's Lobster Bisque. Snacks/Annat: Clancy's Pretzel Minis, Fannie May Peanut Butter Milk Chocolate Bar, Perky Jerky Sweet and Spicy Turkey Jerky, Hershey's Candy Cane Kisses, Target Cherry Candy Cane. mer...
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1639 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 25 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Hushållsarbete - 3 timmar, Sömn - 6 timmar, Vila - 6 timmar och 3 minuter, Stretching (Yoga) - 2 minuter, Sittande - 1 timme. mer...
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Ökar 3,8 kg per vecka
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