Sparad invägning (inga dagboksinlägg) för 09 april 2021
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108,6 kg
Tappat hittills: 26,1 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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1881 kcal
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Fett: 36,75g | Prot: 44,41g | Kolh.: 360,40g.
Frukost: Starbucks Caffe Latte with Almond Milk (Venti), Post Great Grains Raisins Dates & Pecans Cereal, Oatly Oat Milk, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, Langers 100% Juice Prune Plus. Lunch: Wegmans Shrimp Tempura Roll, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar. Middag: Star Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Westbrae Natural Organic Black Lentils Low Sodium, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Annat: Hershey's York Peppermint Pattie (Mini Size), Organic Girl Baby Spinach & Arugula, Star Balsamic Vinegar, Hershey's York Peppermint Pattie (Mini Size), Whole Foods Market Sumo Orange. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Hi Jeannie, hope you're feeling better. Have a nice weekend! 💛
09 apr 21 av medlem: shirfleur 1
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Hi Shirfleur. Not seeing improvement yet, but only nite 2 of using the compression leggings. Hope you have a great weekend too. Thanks for asking. I so appreciate my FS friends to remind me that I am not alone in this.
09 apr 21 av medlem: jeannieselby
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