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Run 40 miles and put weight on.??
It’s got to be muscle. 🙂.
( or red wine).
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67,7 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Ökar 3,5 kg per vecka
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 Kommentarer
I ran the London Marathon back in 2016, I was overweight 10st something and during all of the training and the Marathon I lost a total of 4 pounds in 7 months, I even cut alcohol out 🤷♀️, lots of sites say runny gets you fit but is not good for weight loss, it took me to do it, to believe it 💋
09 apr 21 av medlem: NowayFox
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Check again tomorrow in the morning first thing 🙂
09 apr 21 av medlem: pcrav1992
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I’m a club champion fell racer
(big myself up a bit)
Stay fit and train constantly.
but it still gets me when I can’t control my weight.
Dark art this weight/nutrition stuff.
Ps. Love a good bottle of red wine.
10 apr 21 av medlem: Jasonschofield1
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