|
Happy to report hubby has lost 21 lbs! woo hoo! My weight today 192...happy day..stuck to a plan..team work has helped alot..180's here I come..hope to weigh 175 by july...oh I also stopped eating anything after 8pm and nothing before 1-2pm the next day..its helped to drop the weigh faster
|
87,5 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 5,8 kg.
Kosten följs: 100%.
|
|
1517 kcal
|
Fett: 116,63g | Prot: 86,31g | Kolh.: 28,76g.
Frukost: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Chaffle, Havarti Cheese, Great Value Oven Roasted Chicken Breast, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Middag: Cauliflower Mac and Cheese, Havarti Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Annat: Great Value Pecan Halves, Great Value Whole Milk Greek Yogurt Plain (Cup). mer...
|
Tappar 2,5 kg per vecka
|