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Weight down a bit and doing okay -- pretty tired. Looking forward to the weekend.
Be Happy!
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94,5 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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1889 kcal
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Fett: 126,36g | Prot: 148,37g | Kolh.: 59,85g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Middag: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 3,2 kg per vecka
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