|
Waist 25.5
Hips 36.5
Neck 13
Tape - 19.62%
Scales - 20.0%
FFMI - 16.64
|
55,4 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
|
1501 kcal
|
Fett: 53,64g | Prot: 94,87g | Kolh.: 157,63g.
Frukost: Tesco Raspberries, Sainsbury's Strawberries, Tesco Vegetable Stir Fry Mix, Anchor Spreadable Butter, By Sainsbury's Reduced Salt Dark Soy Sauce, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana, Waitrose Toasted Sesame Oil. Lunch: Grenade Carb Killa Dark Chocolate Mint. Middag: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Annat: Tesco Bran Flakes, Asda Cheesy Mash , Dolce Gusto Flat White, Pepsi Pepsi Max Cherry, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait. mer...
|
Tappar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|