Sparad invägning (inga dagboksinlägg) för 08 april 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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1919 kcal
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Fett: 82,41g | Prot: 78,48g | Kolh.: 212,91g.
Frukost: My Coffee, Philadelphia Whipped Cream Cheese Spread, Tangerine, Trader Joe's Classic English Muffins. Lunch: Homemade Roast Beef Sandwich, Tangerines (Mandarin Oranges). Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 0,6 kg per vecka
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