|
Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.
Be Happy!
|
95,0 kg
Tappat hittills: 43,8 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
|
|
1633 kcal
|
Fett: 93,57g | Prot: 146,65g | Kolh.: 66,41g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. Middag: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Annat: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
Bflegg, that a great drop! Good job. Hope you rest up🙏🙏🙏
08 apr 21 av medlem: ocean_girl
|
08 apr 21 av medlem: Maria Noles
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|