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Still too sick to workout yesterday but went for a short walk. Plan to go back to work today
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67,0 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1346 kcal
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Fett: 51,57g | Prot: 69,62g | Kolh.: 158,37g.
Frukost: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Lunch: Bananas , Garden Lites Veggies Made Great Blueberry Oat Muffins , Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Silk Pure Almond Milk - Original, Vibrant Health Green Vibrance, Broccoli , Amy's Rice Mac & Cheese, Chicken Breast. Snacks/Annat: Safeway Cheesecake. mer...
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Tappar 1,0 kg per vecka
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