Sparad invägning (inga dagboksinlägg) för 08 april 2021
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94,8 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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702 kcal
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Fett: 8,43g | Prot: 126,47g | Kolh.: 47,49g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Broccoli. Middag: Swanson 100% Natural Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Broccoli. mer...
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Tappar 10,8 kg per vecka
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 Kommentarer
08 apr 21 av medlem: tandtr
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Wow Les! That’s the way to start off a great day, congratulations! 👏👏👍
08 apr 21 av medlem: Shrewdness
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I'm finally getting my act back together after numerous Easter holiday diversions. No need to go into the details (it involved chasing chocolate bunnies).
Yesterday was under 1,000 calories combined with 3 hours of exercise. I lose weight after these good behavior days...and gain in the absence of good behavior.
I have been slow to realize that the laws of thermodynamics are inviolate.
08 apr 21 av medlem: Les Girth
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Wow! That required some discipline! 😁 Way to go!
08 apr 21 av medlem: melissatwa
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3 hours of exercise and under 1000 calories? I think I would faint after the first hour. Don't know how you do it, Les.
08 apr 21 av medlem: LaughingChevre
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Good to hear you quit the bunny chasing. 😄 Awesome job getting back to it. 👍
08 apr 21 av medlem: _bec_ca
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08 apr 21 av medlem: mountainman2
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Awesome job, have a great day! 😉
08 apr 21 av medlem: Augusta888
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08 apr 21 av medlem: LISfifty
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08 apr 21 av medlem: Rosie We Can Do It
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It appears the bunnies have left the building 😬
08 apr 21 av medlem: Mesatop
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08 apr 21 av medlem: kattay
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That’s great, nice drop!🎉
08 apr 21 av medlem: Augusta888
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