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Still 252. Oddly, my pants and are a little looser so I'm happy with that.
I got my bicycle out of the shop yesterday. Had to run an errand to Home Depot. Decided to ride my bike instead of driving. It was a nice 1 hours ride. Tomorrow I'm going to ride to the gym. I've also decided to start riding to work. So that should really help.
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114,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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3171 kcal
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Fett: 139,27g | Prot: 122,32g | Kolh.: 355,07g.
Frukost: Whipped Cream Cheese, Plain Bagel. Lunch: Milk (Other Than Whole, 1% or Skim), Muscle Building Milk Shake. Middag: Qdoba chips, Queso Chicken Naked Burrito (no beans). Snacks/Annat: Butter Popcorn, Nestle Min Brownies. mer...
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3625 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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