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managed to eat better but the house is still full of chocolates and cake. after healthy meal we had some for desert. i had more than i should have, but I'm not super disappointed in myself.
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76,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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3225 kcal
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Fett: 97,75g | Prot: 180,84g | Kolh.: 426,79g.
Frukost: Yoghurt, Granola. Lunch: Lettuce, Cooked Vegetables, Lentil with Ham Soup (Canned) . Middag: Steers Barbeque Sauce , Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Lentils , Pizza Crust. Snacks/Annat: Mixed Nuts, Milk Chocolate. mer...
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Ökar 2,1 kg per vecka
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