Sparad invägning (inga dagboksinlägg) för 07 april 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1952 kcal
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Fett: 85,89g | Prot: 70,22g | Kolh.: 223,61g.
Frukost: Cinnamon Raisin Bagels, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Beef Short Ribs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Lemon Bar Cookie, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mer...
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Ökar 1,0 kg per vecka
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