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It almost isn't even fair to weigh oneself this time of year. Especially when it is this time of the month. But, I will go ahead and record it so that next week when things are back to normal, I will be happy to see a decrease. Is that cheating? Why, yes. Yes I believe it is. :)
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88,5 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 december 2013:
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1669 kcal
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Fett: 82,39g | Prot: 41,85g | Kolh.: 186,28g.
Frukost: Smucker's Red Raspberry Jam, Country Crock Shedd's Spread Original, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Middag: Baskin-Robbins Rocky Road Ice Cream, Five Guys Little Fries, Five Guys Grilled Cheese Sandwich. mer...
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2743 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 40 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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