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January 14th (my 64th birthday) I decided to get serious again at taking the weight off. I didn't weigh myself until the January 20th. I've lost 2 lbs in 4 days, so I'm very happy about that. The major change in NO evening or late night snacking. I limit myself to "ONE" Zone bar a day. Initially I cut it into 16 pieces, so I could have a morsel to curb cravings. Now I can take a bite and put it down until later. I have 3 large mugs of tea during the day and maybe a smaller one (decaf) in the evening after dinner. Evening and late night it's 5 calorie gum or water. We have two meals a day, brunch and dinner.
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78,7 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 21,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 januari 2011:
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1071 kcal
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Fett: 63,97g | Prot: 47,68g | Kolh.: 72,09g.
Frukost: organic virgin coconut oil, organic butter, heavy cream, Tea (Red Rose), Havarti with Dill, Eggland's Best. Lunch: yerba mate, heavy cream, Tea (Red Rose), Zone. Middag: yerba mate, heavy cream, Tea (Red Rose), Royal Blend Whole Grain Texmati Brown & Red Rice, swanson, carrot, celery, chicken thigh. Snacks/Annat: Original Coconut Milk. mer...
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2438 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Snöskottning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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