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23.7% Bf
Well, here we go again. Some Easter weight to burn off.
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64,7 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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2148 kcal
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Fett: 64,61g | Prot: 167,82g | Kolh.: 265,54g.
Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Boiled Egg, NuGo Dark Chocolate Chocolate Chip Bar, Truvia Brown Sugar Blend, Whole Milk. Lunch: Apples , Taylor Farms Dill Pickle Chopped Kit, Sol De Oro Low Carb High Fiber Tortillas, Golden Corral Deviled Eggs. Middag: Cooked Broccoli, Trader Joe's Ahi Tuna Steaks, Pillsbury Moist Supreme French Vanilla Cake Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Annat: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Deli Sliced Ham, Quaker Popped Rice Crisps - Cheddar Cheese. mer...
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Ökar 1,1 kg per vecka
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