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okay, went off the rails last night, too much pizza & snacks when people were visiting, along with the eff-its from not feeling like I was making progress. back to the plan today.
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103,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2011:
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3729 kcal
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Fett: 189,61g | Prot: 98,38g | Kolh.: 420,20g.
Frukost: Fruit Chewy Cookies. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Fruit Chewy Cookies. Middag: Double Bacon Cheeseburger on Bun, Breaded or Battered Potato French Fries, Mixed Field Greens Salad. Snacks/Annat: Peanut Butter Pie, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). mer...
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Ökar 9,5 kg per vecka
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