Sparad invägning (inga dagboksinlägg) för 06 april 2021
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4123 kcal
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Fett: 85,95g | Prot: 330,06g | Kolh.: 523,89g.
Frukost: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Simply Orange 100% Pure Orange Juice, Lidl Rice Squares, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Carrots, Zucchini, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large). mer...
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Ökar 1,0 kg per vecka
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