|
I have not checked my weight in, I don't know how long. So busy with all the
work. To my amazement I got on the scales this morning and still 173.
I appear in pretty good shape with muscles full and some detail in oblique area. Regular heavy workouts on a 3 day split -CD
|
78,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
|
Ökar 0,1 kg per vecka
|