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Weight continues to get back down to normal.
Be Happy!
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75,4 kg
Tappat hittills: 63,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2013:
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1828 kcal
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Fett: 98,88g | Prot: 165,92g | Kolh.: 108,55g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Toasted Wheat Bread (Includes Wheat Berry), Blue & Roquefort Cheese Salad Dressing, Amablu Gorgonzola Cheese, Avocados, Boiled Egg, Bacon, Skinless Chicken Breast, Lettuce. Middag: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. mer...
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Tappar 4,4 kg per vecka
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