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schedule got totally thrown off at work and at home.... too busy... too many things going on at once; made it hard to prepare food and stick to routine of changes. I can forsee more weeks like this, so I need to see how I'm going to make the adjustment. Now, I know what meant by "it has to be a LIFESTYLE change".
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140,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 72,0 kg.
Kosten följs: Dåligt.
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Ökar 1,7 kg per vecka
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