tahoebrun 's dagbok, 05 apr 21

Yep - I enjoyed Easter. No regrets as it was all very tasty and I stayed under my max calorie number...close but not over. I wrote my papers that were due, worked in the yard and had a great dinner with friends - truly a success. Everything is going to be back in proportion over this week with a regular schedule. I hope you all enjoyed your day with family and friends.

81,0 kg Tappat hittills: 31,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1845 kcal

Fett: 91,51g | Prot: 147,16g | Kolh.: 128,45g.   Frukost: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Green String Beans, Ham (Whole, Cured, Roasted), Portuguese sweet bread. Middag: Deviled Egg, Turkey Breast Meat, Franz Keto White Bread, Green String Beans. Snacks/Annat: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mer...

3171 kcal

Träning: Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...