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Up and down. Down and up. I wish this scale would make up its mind!! Lol!! 😆
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92,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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2355 kcal
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Fett: 79,74g | Prot: 246,77g | Kolh.: 158,00g.
Frukost: Dave's Killer Bread Organic Sprouted Whole Grains Bread, HEB Pork & Venison Sausage, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Albertsons Canned Black Beans, Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned). Middag: Daisy 4% Small Curd Cottage Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Annat: Hershey's Special Dark Chocolate Kisses, Jif Extra Crunchy Peanut Butter, Quaker Quick Oats, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). mer...
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Ökar 3,2 kg per vecka
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