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Monday :)
Busy day with lots of errands. Going to have another bout of bad weather tonight... the sanding trucks are sitting by the road sides waiting. I need to start eating better I have been so distracted and munching on foods I usually don't eat. I think I am psychologically searching for comfort food because it is sooooo cold out :) I also need to get to the gym more often but even that has proven to be more difficult these days.
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
Water Retention Gone
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76,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2011:
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2449 kcal
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Fett: 84,44g | Prot: 74,54g | Kolh.: 361,43g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: potato chips, Stuffed Bread, apple. Middag: naan, Punjab Dhaba Indian Restaurant: vegetable curry. Snacks/Annat: Trail Mix, mandarin oranges, chocolate cake. mer...
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2851 kcal
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Träning:
Shopping - 2 timmar, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Hushållsarbete - 2 timmar och 30 minuter, Körning - 2 timmar och 30 minuter. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
Cynthia, our body wants to store more food during winter. Don't feel bad about your snacks. Just try to find ways to be more active. I'm sorry that it's hard for you to go out and exercise. Maybe your shopping is the best idea since it's walking indoor! Happy Tuesday!
31 jan 11 av medlem: happynow
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Oh no, get away from the kitchen! :-) I've just returned and am so tired that I'm not even hungry, maybe I'll get back a pound on the scale tomorrow. I hope you had a good day buddy!
31 jan 11 av medlem: information
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