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26.8 bf
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67,0 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1952 kcal
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Fett: 75,93g | Prot: 132,66g | Kolh.: 197,14g.
Frukost: Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Ford Farm Wensleydale with Blueberries, Madhava Coconut Sugar. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Banza cooked, Haagen-Dazs Peppermint Bark Ice Cream Bar, Cello Grated Parmesan Cheese, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel) , Grape Tomatoes. Middag: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Cooked Tail off Shrimp. Snacks/Annat: Post Honey Bunches of Oats Honey Roasted, Milkadamia Unsweetened Macadamia Milk. mer...
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stadig vikt
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