|
2367 cals per day average daily intake for last week. Being active at work and out riding the trials bike again stopped me gaining too much.
|
68,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Dåligt.
|
|
1668 kcal
|
Fett: 51,76g | Prot: 64,15g | Kolh.: 221,14g.
Frukost: Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Tomatoes, Sour Dough Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Grapes, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Hot Cross Buns, Bertolli Light Spread. Middag: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Goodfella's Delizia Slow Roasted Tomatoes & Mozarella Pizza, Eastmans Smooth Brussels Pate, Sour Dough Bread, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Snacks/Annat: Sponge Cake, Tetley Tea with Semi-Skimmed Milk. mer...
|
|
2500 kcal
|
Träning:
Läsning - 1 timme, Vila - 1 timme, Sömn - 10 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 6 timmar. mer...
|
Ökar 0,5 kg per vecka
|