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9st 9.5 (2 on at WW) Not a bad result for the Christmas indulgence, just got to get shot of that 2lb by 8th Jan, so I'm going to have to get back on track soon! Took my new waterproof Walkman for a test drive today...but only for a walk, haven't braved a swim yet, but maybe Monday...!
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61,5 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2013:
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2859 kcal
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Fett: 101,28g | Prot: 61,45g | Kolh.: 418,27g.
Frukost: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Tesco Stollen Slices, Thorntons Mini Caramel Shortcakes, Tesco Wholenut Peanut Butter, Hovis Hearty Oats, Mr Kipling Mince Pies with Icing. Middag: Cooked Parsnips (Fat Not Added in Cooking), Asda Chilli Penne, Bird's Brandy Sauce, Tesco Christmas Pudding, Brussels Sprouts, Cheddar Cheese. Snacks/Annat: Milk Chocolate Coated Coffee Beans, Quality Street Mint Matchmakers, Thorntons Almond Marzipan, Mr Kipling Mince Pies with Icing. mer...
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2285 kcal
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Träning:
Sittande - 12 timmar, Stående - 3 timmar, Shopping - 1 timme, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 15 minuter, Sömn - 7 timmar. mer...
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Ökar 0,7 kg per vecka
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