tanyafc46 's dagbok, 24 mar 21

Consumption of less carbs, more fat and protein within the limit of 1500/1600 calories.

81,5 kg Tappat hittills: 24,5 kg.    Kvarvarande: 81,5 kg.    Kosten följs: Ganska bra.

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1223 kcal

Fett: 60,93g | Prot: 35,50g | Kolh.: 140,23g.   Frukost: Biscotti (Italian Sugar Cookie), Milk, Jaggery, Coffee (Instant Powder) . Lunch: Cinnamon , Whipped Cream (Pressurised), Hot Chocolate Cocoa (Made with Whole Milk). Middag: Ching's Secret Schezwan Chutney, Amul Cheese Slice, Spinach , Oat Bran Bread . Snacks/Annat: Haldiram's Soya Sticks, Ching's Secret Schezwan Chutney, Spinach, Amul Cheese Slice, Oat Bran Bread . mer...