Sparad invägning (inga dagboksinlägg) för 04 april 2021
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4254 kcal
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Fett: 90,19g | Prot: 329,84g | Kolh.: 527,62g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel. Middag: Asparagus , Fresh Ham (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 5,7 kg per vecka
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