zebdavison 's dagbok, 26 dec 13

Day 2 of the Christmas binge (and the day I really expected to blow up on), and I am down almost a pound from yesterday. I am guessing this is the correction for yesterday's odd weight, mixed in with the bloat I usually get after gorging myself at my mother-in-law's Christmas feast (full breakfast and dinner - it's amazing).

I can live with today's weigh-in.

Today, I am going to go lean and keep the carbs in check. Hopefully that will help the corrections for the coming days.

86,2 kg Tappat hittills: 0 kg.    Kvarvarande: 9,1 kg.    Kosten följs: Ganska bra.

---

2538 kcal

Fett: 86,25g | Prot: 169,84g | Kolh.: 257,53g.   Frukost: Great Value White American Cheese, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Middag: Black Forest Ham, White Rice, Benihana Hibachi Steak, Leeann Chin Vegetable Fried Rice, Benihana Hibachi Vegetables. Snacks/Annat: Butter or Sugar Cookie, General Mills Chex Honey Nut Cereal. mer...

2826 kcal

Träning: Styrketräning (Måttlig) - 1 timme och 10 minuter, Vila - 9 timmar och 20 minuter, Sömn - 9 timmar, Skrivbordsarbete - 4 timmar, Körning - 30 minuter. mer...