cindylynnwho 's dagbok, 03 apr 21

Trying to eat light but stressed and influenced by out of town guests. I like the hedonistic “lets try the wine and cheesecake on this special occasion” thing but even in tiny amounts this isn’t working for my weight loss goals. (I ate 1/3 piece of baklava cheesecake. OMG!!! 😋) And eating out doesn’t seem to work at all even if I eat only sides or half a not-too-large meal. Just found out our guest may be staying another week- I like her but was looking forward to getting back to my own routine in a number of ways. I told my partner I will be going back to my routine anyway instead of spending so much emotional energy entertaining. I missed my workout on wednesday but will getting back to workouts this weekend.

68,4 kg Tappat hittills: 0,6 kg.    Kvarvarande: 7,1 kg.    Kosten följs: Ganska bra.

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1447 kcal

Fett: 45,80g | Prot: 52,71g | Kolh.: 196,23g.   Frukost: Fisher Chopped Pecans, Quaker Instant Oatmeal Protein - Apples & Cinnamon, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Honey , Publix Premium Blended Blood Orange Greek Yogurt, Hush Puppy. Middag: Tomatoes, Hellmann's Vegan Sandwich Spread, Land O'Lakes Swiss Cheese, Applegate Farms Honey & Maple Turkey Breast, Publix Multigrain Bread. Snacks/Annat: Russell Stover Milk Chocolate Marshmallow Eggs, Sabra Roasted Garlic Hummus, Late July Grain Free Tortilla Chips Sea Salt, Candy Coated Chocolate Easter Egg, Landshark Lager. mer...

1934 kcal

Träning: Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...