Sparad invägning (inga dagboksinlägg) för 03 april 2021
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3604 kcal
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Fett: 130,37g | Prot: 329,23g | Kolh.: 282,11g.
Frukost: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. Lunch: Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Zucchini , Carrots , Sweet Red Peppers , Great Value Frozen Chopped Spinach, Sunbutter Sunflower Seed Butter, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. mer...
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Ökar 1,9 kg per vecka
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