|
I'm logging a weigh in even though my usual day is Friday. I wasn't upset that I had gained given I was approachnig my cycle and had started a new workout program. I was curious this morning, however, so I jumped on the scale and see that I'm down so I'm logging it in today (Sunday) and promised myself I would not weigh again until Friday.
|
93,7 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2011:
|
1309 kcal
|
Fett: 32,36g | Prot: 34,56g | Kolh.: 232,27g.
Frukost: van's multi grain waffles, cary's sugar free syrup, ensure, cinnabon creamer. Lunch: smart ones chicken enchiladas suiza. Middag: Mrs. T's, Churn Style Butter. Snacks/Annat: apple. mer...
|
Tappar 3,5 kg per vecka
|