|
Baru hari ketiga defkal, fasting dan workout. turun 1 kg. makin semangat ya.
|
59 kg
Tappat hittills: 1 kg.
Kvarvarande: 11 kg.
Kosten följs: Ganska bra.
|
|
1191 kcal
|
Fett: 54,12g | Prot: 48,48g | Kolh.: 134,01g.
Frukost: Red Onions. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tempeh (Cooked) , Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Orange Juice, Sunpride Single Banana, Quaker Instant Oatmeal Grain, Butter, Chili, Olive Oil, La Fonte Fusilli, Tuna in Water (Canned), Whole Wheat Bread, Sweetened Condensed Milk, Cheese. mer...
|
|
2057 kcal
|
Träning:
Träning - 30 minuter, Arbete (Jobb) - 7 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,4 kg per vecka
|