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My calories were still low and I gain. I have been cutting my protein down to 2 oz to help lower my calories. Should I bring protein back up even if it means more calories? I'm not losing even with less calories so any suggestions would be appreciated.
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48,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1864 kcal
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Fett: 76,16g | Prot: 67,84g | Kolh.: 232,89g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Shredded Extra Sharp Cheddar Cheese, Food Lion 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Fajita Style), Pace Chunky Mild Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Tomatoes. Snacks/Annat: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,1 kg per vecka
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