Sparad invägning (inga dagboksinlägg) för 02 april 2021
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76,7 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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2592 kcal
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Fett: 121,60g | Prot: 187,82g | Kolh.: 192,55g.
Frukost: Premier Nutrition High Protein Shake - Cookies & Cream, Polar Fuji Apple Slices, Folgers Classic Roast Instant Coffee, International Delight Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Butter , Daisy Sour Cream, Baked Potato (Peel Eaten), Red Lobster Parrot Bay Jumbo Coconut Shrimp (Full Portion), Sea Cuisine Bacon Wrapped Scallops, Red Lobster Cheddar Bay Biscuit. Middag: Jell-O Peach Gelatin Dessert, Wish-Bone Light Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kirkwood Original Popcorn Chicken. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Mike-Sell's Pork Rinds Red Hot. mer...
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2377 kcal
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Träning:
Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 5 timmar, Sömn - 8 timmar, Vila - 10 timmar. mer...
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Tappar 1,9 kg per vecka
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