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Sunday :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten, used Prosacea
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77,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2011:
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1545 kcal
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Fett: 39,44g | Prot: 67,33g | Kolh.: 245,30g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: onion gravy, Quinoa, Organic Mixed Vegetables, baby carrots, skinless boneless chicken breast. Middag: tortilla chips lime, whole wheat hot dog bun, Archer Farms Spinach & Garlic Chicken Sausage. Snacks/Annat: chocolate cake, mandarin oranges, apple. mer...
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3539 kcal
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Träning:
Weight Lifting Lower Body (Low Intensity) - 15 minuter, Eliptical - 45 minuter, Stående - 2 timmar, Hushållsarbete - 4 timmar, Körning - 1 timme och 30 minuter, Sittande - 4 timmar, Sömn - 9 timmar och 30 minuter, Shopping - 2 timmar. mer...
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stadig vikt
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