Sparad invägning (inga dagboksinlägg) för 01 april 2021
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
|
1866 kcal
|
Fett: 61,96g | Prot: 72,27g | Kolh.: 254,33g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Chow Fun Rice Noodles, Pork Roast. Snacks/Annat: Bubbies Mochi Ice Cream, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Nonni's Almond Chocolate Biscotti. mer...
|
Ökar 1,3 kg per vecka
|
|
|