Sparad invägning (inga dagboksinlägg) för 01 april 2021
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110,7 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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1620 kcal
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Fett: 88,36g | Prot: 69,81g | Kolh.: 139,21g.
Frukost: Dare Breton Multigrain Crackers, Butter (Salted), Live Well Collagen Peptides, Now Foods Now Better Stevia, NOW Organic Acacia Fiber, Coffee. Lunch: Dare Breton Multigrain Crackers, Cuties Clementines, Progresso Broccoli Cheese Soup. Middag: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: Butter (Salted), Dare Breton Multigrain Crackers. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
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I just had my second COVID vaccine, so am somewhat relieved. I’ve been really silly with food lately, as you can see by the weight gain. It’s effecting my health, as well. I feel rotten! As of yesterday, I’m trying to get back on the program. I’m glad a few of my old buddies are still around! Thanks! 😘
02 apr 21 av medlem: Johanne
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