Sparad invägning (inga dagboksinlägg) för 23 december 2013
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63,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 december 2013:
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1998 kcal
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Fett: 167,57g | Prot: 93,71g | Kolh.: 37,08g.
Frukost: Heavy Cream, Coffee and Chicory. Lunch: Heavy Cream, Coffee and Chicory, Red Onions, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Soybean Oil Mayonnaise. Middag: Coffee and Chicory, Heavy Cream, Olive Oil, Butter, Kale, Collards, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Wal-Mart Boneless Skinless Chicken Breast, mocha pot de creme, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast. mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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