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Ate half of a large clam basket yesterday for dinner but only a handful of nuts for lunch. I did not do my Wednesday workout since our plans with guests took up the whole day. By the time we got home at 630 I was exhausted.
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68,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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934 kcal
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Fett: 51,73g | Prot: 35,20g | Kolh.: 88,04g.
Frukost: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Lunch: McDonald's Filet-O-Fish. Middag: Divina Dolmas, Green String Beans, Moussaka, Daphne's Greek Cafe Side Greek Salad, Krinos Saganaki, Mediterranean Plain Pita Bread. mer...
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Tappar 1,9 kg per vecka
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