Sparad invägning (inga dagboksinlägg) för 01 april 2021
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77,0 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1508 kcal
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Fett: 57,02g | Prot: 61,11g | Kolh.: 199,59g.
Frukost: Meijer Dietary Trail Mix, Bananas , International Delight Coffee House Inspirations - Vanilla Caramel Cream, Folgers Classic Roast Instant Coffee. Lunch: Wish-Bone Light Blue Cheese Dressing, Green Peppers , Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Pure Protein Whey Protein Triple Chocolate Shake. Middag: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Garden Cuts Green Leaf Lettuce, Member's Mark Hard Salami, Kraft Miracle Whip Dressing, Italian Bread , Snow's New England Clam Chowder. Snacks/Annat: Gummy Bears, Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats (22g), Happy Farms Colby Jack Snack Sticks, Apples . mer...
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2418 kcal
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Träning:
Körning - 1 timme, Gå - 1 timme, Vatten Aerobics - 40 minuter, Sömn - 7 timmar, Vila - 14 timmar och 20 minuter. mer...
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Tappar 3,2 kg per vecka
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